Monday, March 21, 2011

Fast and Fit


Nutrition education in the classroom and physical activity on a rainy day
Presented by Healthy Eating Lifestyle Principles (HELP), Champions for Change - a program of the Monterey County Health Department, and Monterey County Office of Education Health and Prevention Programs.  This workshop was created for both Pre-K - 3 Teachers and After School Program Instructors.

Saturday, February 26th, 2011
This was a great opportunity for teachers to learn new ways to get children

interested in fruits and veggies!
Nutrition education in the classroom
by Pat Wells and Ron Frontella
Pat is demonstrating the teaching process that she uses in the Head Start classrooms. 

Educators from around Monterey County

The teachers were exposed to lots of fun tools that you can use with fruit!
 

Apple slicers are an easy way to prepare an afternoon snack :)



Apple corers are easy to use and make eating apples fun!


Following the session by Pat and Ron the teachers were able to go to the 
Sample Learning Stations:
   
Smoothies


Teachers were able to make their own healthy smoothies!

Fancy Water!  
Healthy Beverage Station

Instead of serving soda ... offer still and sparkling water with sliced lemon, lime or cucumbers!
Pumpkin Pancakes  
Ron showed everyone how to make easy pumpkin pancakes!

Imagine veggies at breakfast!
Hat Station
The teachers each made a fancy hat ...

To make the hat they turned a paper bag inside out and
added streamers and fruit shaped cut outs.

The teachers will be able to go back to their classrooms and make these hats with their students!
Fruit & Veggie Games  




A is for Apple  
Books that feature fruits and vegetables in a positive light.

Physical Activity on a Rainy Day
Instant Recess by Maggie Barrera of the Central Coast Network for a Healthy California 

The teachers learned fun and innovative ways for their students to get exercise in the classroom!





Chef Adrienne - Chef Demo
cooking and tasting demonstration
Adrienne demonstrates ways to include more fruits and vegetables in popular recipes

Broccoli Meatballs - Healthy and Delicious!


The teachers were all able to try the food from the Chef Demo

Lemon-Cauliflower Cup Cakes


Healthy - Strawberry Short Cake!




Thank you to all of the Teachers who attended
Fast and Fit!






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