Tuesday, November 22, 2011

Special Appreciation and Recognition Certificate

Sept. 29th HELP received a special certificate of appreciation from the Monterey County Head Start Program.
The certificate recognized HELP’s Fruit’s and Veggies 101 as a valuable partner program.


A lovely luncheon was provided.
Pat and Ron Frontella received individual certificates for their valuable contribution as nutrition educators in the
Head Start Classrooms.


 Lila Cann, Director of Nutrition Services and Suzanne du Verrier, Executive Director of HELP, holding the certificates.


Pat and Ron are the early childhood 
nutrition teachers for HELP

Friday, November 11, 2011

Alisal Union School District Student and Parent Food Show

Sept. 28th HELP was invited to participate with the Alisal Union School District Student and Parent Food Show.
Chef Adrienne presented cookies made from MANN Broccoli Slaw and Pat and Ron,  HELP’s early childhood nutrition educators, presented healthy alternative snacks.
Over 250 people attended.

Sunday, October 16, 2011

Apple Snack

Hey kids,

Here is a nutritious and delicious snack that is fun to make.


Wash your apple and core it.

Slice it in rounds.

Spread peanut butter, soy butter, almond butter or sun butter on your apple slice.


Take sunflower seeds or pumpkin seeds and press the apple face down in to the seeds.


The peanut butter will make the seeds stick to the apple.
Eat and enjoy.

This is a yummy and nutritious snack idea that Chef Todd Fisher shared with the staff at HELP.




Monday, October 3, 2011

Press Release - Mann Packing


Press Release - Harden Foundation


Donations!


HELP would like to thank some very generous local companies for their donations to our programs!

MANN Packing donated $15,000 to HELP for the
Head Start Program




Harden Foundation donated $10,000 for the
After-School/Garden Program at
Monterey Park School in Salinas.







Tuesday, August 16, 2011

Summer Garden

Pictures of the summer garden at Monterey Park

This is a picture of the Garden before the Garden Club


The following pictures are current pictures of the Garden







 We have zucchini, tomatoes, green beansapples, pumpkins, and strawberries waiting for the kids when Garden Club resumes in September.

Monday, August 1, 2011

Recipe - Spanish Rice

Help’s I Can’t Believe It’s Not Spanish Rice


Ingredients:
1 head of  Ocean Mist Farm’s Cauliflower
Cooking Spray or 2 Tablespoons of Olive Oil
1 cup diced red bell pepper
1 cup diced green bell pepper
2 chopped green onions
1 15 ounce can of black beans (drained)
1 tablespoon garlic salt
2 tablespoons mesquite seasoning or taco seasoning (dry) or any other Mexican style dry seasoning.
2 tablespoons of salt free Garlic and Herb Seasoning

Instructions:

Serves 6

  1. Rinse Ocean Mist Farm’s cauliflower under cold running water and pat dry.
  2. Cut cauliflower into small sections
  3. Place cut cauliflower into a food processor (or use hand chopper) and pulse or chop until cauliflower looks like grains of rice, set aside.
  4. Over medium-high heat, spray a large sauté pan with cooking spray or add 2 tablespoons of olive oil.
  5. Add red and green bell pepper and onions to the sauté pan. Cook until tender.
  6. Add chopped cauliflower to your veggies and spray with more cooking spray.
  7. Add garlic salt and Mexican style dry seasonings to the cauliflower rice.
  8. Under medium-high heat stir-fry the cauliflower rice until cauliflower is tender (about 15 minutes). The longer you cook the cauliflower the fluffier it will become. Do not cover cauliflower when cooking or it will become mushy. 
  9. Add black beans and mix to combine and heat through.
  10. Serve as a side dish for chicken, beef or fish.
http://www.oceanmist.com/

Tuesday, July 26, 2011

Recipe - Meatballs

                                                Mann’s Confetti Meatballs


A take-off on the old Porcupine Meatballs made with rice, but Mann uses their Broccoli Cole Slaw instead of rice for a healthier version of this childhood favorite!


1lb                   Mann’s Broccoli Cole Slaw
1lb                   Ground turkey meat or lean ground beef
1/2 cup            Finely chopped parsley
5 tsp                Grated Parmesan cheese
2 tsp                Garlic salt
2 tsp                Dry Italian seasoning
2 tsp                Garlic & herb salt-free seasoning
2                      Eggs
           
Preheat oven to 350 degrees
Pierce the bag of Mann’s Broccoli Cole Slaw with a knife and place in microwave oven.
Microwave on high for 7 minutes or until Mann’s Broccoli Cole Slaw is tender (let Broccoli Cole Slaw cool before adding it to other ingredients).  In a large bowl add all the above ingredients and mix until well combined.  Spray baking sheet with cooking spray.  Using a standard ice cream scoop make 15 meatballs and place on prepared baking sheet.  Bake in 350-degree oven for 30 minutes and serve.

Makes 15 meatballs
These meatballs are great served plain, with marinara sauce, in soup or as a hot sandwich!  Make plenty because they will disappear fast!    

Thursday, July 21, 2011

Recipe - Artichoke Nachos

Ocean Mist Farms Artichoke Nachos

Ocean Mist Farms creates guilt-free nachos that taste just great.  Artichoke leaves take the place of high calorie tortilla chips.  Eight ounces of tortilla chips have about 900 calories, where eight ounces of artichoke leaves have only 35 calories!

Makes:  2 main course servings or 8 appetizer servings

Ingredients:

1-½ cups of low fat refried beans (warmed)
2 whole artichokes cooked (log on to www.oceanmistfarms.com for cooking instructions)
½ cup grated cheddar cheese
½ cup sliced cherry tomatoes
½ cup chopped green onions
½ cup salsa
½ cup chopped fresh cilantro
½ cup low fat sour cream

Instuctions:

Place cooked cooled artichoke leaves in a single layer on a large platter. Spoon ½ teaspoon of warm refried beans onto each artichoke leaf.  Top beans with grated cheese, tomatoes, chopped onions, salsa, low fat sour cream and garnish with cilantro.
Serve as a popular appetizer or a satisfying main course.

Tuesday, July 12, 2011

Recipe - Muffins

Make these quick and easy, low fat pear muffins for a tasty breakfast on the run!

Sage’s Pear Oatmeal Raisin Muffins

Makes 24 muffins

Ingredients:

1 yellow cake mix
1 1/3 cups water
1 fresh ripe Sage pear (peeled, cored and chopped)
2 large eggs
2 cups quick oats
1 cup raisins
½ cup chopped nuts
1 ½ teaspoons cinnamon
___________________________________________

Directions:

Preheat oven to 350 degrees

Line muffin pan with 24 paper muffin cups.  Mix together cake mix, water, pears, eggs and oats in large bowl until well blended.  Stir in raisins, nuts and cinnamon.  Fill muffins cups ¾ full with batter.  Bake 20 to 25 minutes.  Serve warm from the oven.

Use 1 fresh ripe pear instead of oil or fat in any muffin recipe for a healthier muffin! 

Tuesday, July 5, 2011

BEST Buds Garden

BEST Buds Garden

Our garden needed a sign so the kids painted a sign to hang on the garden fense.








A great end to the first year of the BEST Buds Garden Club!

Thursday, June 30, 2011

Recipe - Red, White and Blue!

Here is a healthy idea for the 4th of July!


Red, White & “Blue Angel” Shortcakes


36 shortcakes

1 Angel Food Cake Mix (Prepared according to directions on Box)
4 cups sliced strawberries
4 cups fresh blueberries
4 cups fresh raspberries
4 cups bottled berry juice (raspberry, cherry or cran-raspberry)
4 cups light cool whip topping

Fill 36 muffin cups with paper liners.  Fill papers ¾ full with prepared Angel Food Cake batter.  Bake cupcakes in a 350-degree oven for 15-20 minutes or until tops are light golden brown. Remove cupcakes from tins and set aside to cool.

In a large bowl combine all the berries and set aside.

To plate: cut Angel Food cupcakes in half and drizzle with two tablespoons of berry juice over cut halves.  Spoon a heaping ¼ cup of berries over cupcake and top with a heaping tablespoon of cool whip.  Serve and enjoy!

Sunday, June 26, 2011

Recipe - Snap Peas

Mann’s Taco or Cheese Flavored Snappy’s

These healthy and tasty snacks take the place of high calorie taco or cheese flavored chips!  Pack them in lunches instead of bagged chips!


Ingredients:

8 oz                             Man’s Sugar Snap Peas

2 Tablespoons             Taco or Mesquite flavored dry seasoning or
                                                or
2 Tablespoons             Grated Parmesan Cheese

Instructions:

Open one 8-ounce bag of Mann’s Sugar Snap Peas; spray very lightly, zero calorie cooking spray right into the bag and onto peas.  Immediately add taco dry seasoning, mesquite dry seasoning or grated cheese onto the peas in the bag.  Hold the bag shut and shake the bag until the Mann’s Sugar Snap Peas are well coated.  Serve immediately.  Store leftovers in an airtight storage bag.

Wednesday, June 22, 2011

Recipe - Artichoke Clam Chowder

Ocean Mist Artichoke Clam Chowder
Ingredients:
4 cooked artichoke hearts, stems and bottoms (chopped)
4 tablespoons olive oil or bacon drippings from 5 slices cooked bacon
(Reserve cooked bacon for soup garnish if desired)
4 stalks of celery chopped
3 carrots chopped
1 yellow onion chopped
4 large potatoes, peeled and diced
1-tablespoon garlic salt
1-tablespoon salt free garlic and herb seasoning
1 tablespoon dried herbs of Provence
1-tablespoon beau monde seasoning
1 can (40 ½ ounce) of chicken broth or 5 cups of artichoke broth
(Water that artichokes were cooked in)
½ cup of butter
¼ cup flour
2 ½ cups of scalded milk or ½ & ½
4 cans (each 6.5 ounces) minced clams in clam juice

Instructions:
In large Dutch oven medium-high heat sauté in olive oil, celery, carrots, onion until tender.  Add potatoes, seasonings and liquid.

Bring to a boil, reduce soup to a simmer and cook until potatoes are fork tender.  Add chopped artichokes and continue to simmer soup while making roux.

In medium sauté pan, melt butter over medium heat and whisk in flour.  Continue to whisk over medium heat for two minutes.  Add scalded milk or half and half to flour mixture and whisk until mixture is smooth and thick (like cream of wheat).  Add flour and cream to simmering soup and stir until thick and well combined.  Take soup off flame and with hand held food processor puree soup to a course puree.  Leaving some chunks of potato and artichoke.  Return pot back to flame and add clams along with the clam juice and stir until well combined and piping hot.  Serve in bowls with crumbled bacon as garnish.


Sunday, June 19, 2011

Recipe - Seven Layer Dip

Mann’s Broccoli Cole Slaw Seven Layer Dip

A healthier version of the popular bean dip that can be made the night before and travels well to any special holiday party or celebration!

Makes 10 servings

Ingredients:

1 31oz can of low fat refried beans
1 cup of prepared salsa
1 12oz bag of Mann’s Broccoli Cole Slaw (chopped)
2 cups of cherry tomatoes (sliced)
1 bunch of green onions (chopped)
1 cup of light sour cream
¼ cup of chopped cilantro

Instructions:

In 10inch or 12inch glass Pyrex casserole dish, evenly spread refried beans on the bottom of casserole dish. Next, evenly layer the salsa on top of beans, ½ the bag of chopped broccoli cole slaw, sour cream, cherry tomatoes, green onion, and cilantro. Sprinkle the rest of the Broccoli Cole Slaw on top.  Cover with plastic wrap and chill in refrigerator for at least 1 hour and best overnight.  Serve with baked tortilla chips and Mann’s fresh veggies.

Monday, June 13, 2011

Garden Club - planted, harvested, prepared and ate their veggies!

Garden Club - Produce from the Garden!
Carrots from the garden!


Our garden produce


Making salad

Chopping our carrots for the salad

looking good!

Now our peas…

Broccoli and a few strawberries – yum!

The students ate every last bite!

Wednesday, June 8, 2011

Garden Club

Garden Club - Fruits & Veggies


Students performed a “taste test” on a variety of raw vegetables.

Students measured the sugar content of numerous popular drinks.


A healthier drink option: herb tea infused water.


Eat a Rainbow!
Eating a variety of colorful fruits and vegetables every day
is an important part of healthy eating.  






Club members made rainbow fruit kebobs.